Numerous studies demonstrate that job stress is far and away the major source of stress for adults and that it has heightened logically in the course of recent decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been exhibited to be connected with expanded rates of heart assault, hypertension and different issue.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action.
When it comes to stress management, determining the source of stress is often not enough. For people who are often stressed, keeping a stress journal is highly recommended in order for you to monitor the different levels of stress you are experiencing and what effects it produced. This is an effective way for you to closely study your levels of stress, its triggers, and for you to pinpoint exactly what you can do to relieve yourself from it.
The following ideas will help you establish a stress management method that could work for you:
- Get moving – Include physical activities
- Connect to others
- Accept the things you can’t change
- Make time for fun and relaxation
Finally, work to reduce stress by learning to think differently. Knowing when to let something go and thinking positively about your life will help prevent you from being upset about minor things and worrying that you aren’t good enough.